stern56's Journal, 08 Aug 16

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super Cheatday. 😊 Egal jetzt geht's weiter.

76.2 kg Lost so far: 9.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

990 kcal

Fat: 32.42g | Prot: 83.51g | Carbs: 88.18g. Breakfast: Apoday Schoko Slim. Lunch: Netto French Salat Dressing, Gurke (Geschält), Rispentomaten. Dinner: Apoday Schoko Slim. Snacks/Other: Apoday Schoko Slim. more...

2422 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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stern56's Journal, 08 Aug 16

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