Neal2015's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

88 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

2760 kcal

Fat: 84.70g | Prot: 166.33g | Carbs: 330.55g. Breakfast: Äpfel, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kölln Haferflocken. Lunch: Parmesan (Gerieben), Trattoria Alfredo Spaghetti Carbonara. Dinner: Türkische Pizza. Snacks/Other: M&M's Choco, Myprotein Impact Whey Protein, Aldi Iso Light (Flasche). more...

2790 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Neal2015's Journal, 08 Aug 16

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Neal2015's Weight History