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sheilagarcia
Journal
08 Aug 16
sheilagarcia's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
62.6 kg
Lost so far:
7.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
936 kcal
Fat: 40.20g | Prot: 35.57g | Carbs: 121.42g.
Breakfast:
International Delight French Vanilla Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam.
Dinner:
Cream (Half & Half, Fat Free), Cheese Filled Ravioli with Tomato Sauce, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing.
Snacks/Other:
Eating Right Light Vanilla Ice Cream No Sugar Added.
more...
1761 kcal
Exercise:
Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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sheilagarcia's Weight History
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