Weigh In record (no journal entry) for 08 August 2016
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110.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 86.11g | Prot: 102.75g | Carbs: 165.44g.
Breakfast: Fruit Salad, Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Avocados, Chicken Salad. Dinner: Cadbury Dairy Milk Chocolate, Red Table Wine, Salami, All Gold Butter Bean Curry, Baked or Grilled Calamari. Snacks/Other: Roasted Cashew Nuts. more...
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4238 kcal
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Exercise:
Hand Cycle - 15 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes, Resting - 35 minutes. more...
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Gaining 0.2 kg a Week
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69miguel69's Weight History
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