Weigh In record (no journal entry) for 08 August 2016
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.70g | Prot: 111.56g | Carbs: 57.64g.
Breakfast: Queijo Minas, Ovo, Pão integral caseiro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Peito de Frango (Pele Não Consumida). Dinner: Patinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de caneca, Crepioca Protéica, Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Whey Protein Concentrado 80%. more...
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1992 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Studying - 30 minutes, Showering - 30 minutes, Housework - 3 hours, Reading - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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ClaudinhaT's Weight History
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