Weigh In record (no journal entry) for 08 August 2016
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 38.85g | Prot: 36.10g | Carbs: 131.63g.
Breakfast: Pan Dulce, Pronto Hot Cakes Tradicionales, Licuado de Banana, D'Gari Gelatina Light, Café. Lunch: Salsa Roja, Tortilla de Maíz, Barilla Codito, Pechuga de Pollo Empanada. Snacks/Other: D'Gari Gelatina Light, Almendras, Uva, Tuna. more...
|
|
2080 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosa monterp's Weight History
|