Weigh In record (no journal entry) for 09 August 2016
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 105.39g | Prot: 98.58g | Carbs: 302.42g.
Breakfast: CRM Piadina Romagnola, Salumeo Pancetta Arrotolata, Realforno Sfogliatine Glassate, Parmalat Latte Parzialmente Scremato. Lunch: Chiquita Banana, Conad Mortadella Bologna IGP, Pane al Latte. Dinner: Conad Prosciutto Crudo Stagionato, Pesca Noce, Condimento per Insalata all'italiana, Insalata Mista Verde, Pane Italiano, Melone. more...
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Losing 3.5 kg a Week
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