Weigh In record (no journal entry) for 09 August 2016
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 85.45g | Prot: 39.29g | Carbs: 45.12g.
Breakfast: Arla Mild Lättyoghurt Naturell, Stekt Ägg, Vispgrädde. Lunch: Bigarråer, Hellmanns Majonäs, Stekt Ägg. Dinner: Boxholm Gräddost, Smör, Ägg, Oldana Spröda Majsbröd. Snacks/Other: Oldana Spröda Majsbröd, Stekt Ägg, Rött Bordsvin. more...
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Losing 4.2 kg a Week
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