Weigh In record (no journal entry) for 09 August 2016
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.03g | Prot: 33.10g | Carbs: 39.46g.
Breakfast: Çay (Demlenmiş), Sucuk, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Kalça Eti. Snacks/Other: Şeftali. more...
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Losing 1.1 kg a Week
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