Weigh In record (no journal entry) for 09 August 2016
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76.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.55g | Prot: 69.76g | Carbs: 90.27g.
Breakfast: Nutrella Pão Integral 7 Grãos, Tirol Queijo Mussarela (18g), Molico Leite Desnatado. Lunch: Repolho, Escondidinho de Carne Seca, Peito de Frango, Chinezinho Farofa Pronta. Dinner: Herbalife Sopa de Frango com Legumes. Snacks/Other: Abacate. more...
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Losing 82.6 kg a Week
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Diole Silvs's Weight History
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