Weigh In record (no journal entry) for 09 August 2016
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.07g | Prot: 53.73g | Carbs: 97.69g.
Breakfast: Reduced Fat Chocolate Pudding (Canned), Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Olson's Baking Company Angel Food Loaf, Water, Country Crock Light Butter, Naturegg Eggs. Lunch: Perkins Restaurant Denver Omelette with Fruit Cup, Tap Water. Dinner: Blueberries, Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, Safeway Swai Fillets, Redd's Apple Ale. more...
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Gaining 0.1 kg a Week
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