Weigh In record (no journal entry) for 09 August 2016
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2307 kcal
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Fat: 61.83g | Prot: 200.12g | Carbs: 242.13g.
Breakfast: Green Tea, Chicken Sausage, White Bread, Fried Egg. Lunch: Astro BioBest Plain Yogurt, Coca-Cola Lilt Zero, Brown Bread, Skinless Chicken Breast. Dinner: Bananas, Fresh Express Garden Salad, Pasta with Meat Sauce. Snacks/Other: Apples, Cashew Nuts, Chicken Soup, Plain Yogurt. more...
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3203 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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najibamir's Weight History
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