Weigh In record (no journal entry) for 09 August 2016
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.57g | Prot: 89.39g | Carbs: 182.91g.
Breakfast: Elegê Doce de Leite, Banana Prata, Ovo Frito. Lunch: Mandioca Cozida, Tomates, Cebolas, Bisteca de Porco Grelhada, Brócolis, Alface, Tomates. Dinner: Galo Vinagre Balsâmico, Batata Doce, Pimentão Amarelo, Cebolas, Elegê Doce de Leite, Copacol Filé de Tilápia, Mandioca Cozida. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1709 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laraacroft's Weight History
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