Weigh In record (no journal entry) for 10 August 2016
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64.1 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 86.98g | Prot: 191.80g | Carbs: 3.66g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Snellman Juusto Eetvartti, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä. more...
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2986 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 20 minutes, Housework - 3 hours, Reading - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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