denise+'s Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

63.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1624 kcal

Fat: 132.16g | Prot: 104.58g | Carbs: 4.21g. Breakfast: Spiegelei, American Style Bacon. Lunch: Hofgold Bratwurstschnecke. Snacks/Other: Metzgerfrisch Landjäger. more...

1911 kcal

Exercise: Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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denise+'s Journal, 10 Aug 16

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