Weigh In record (no journal entry) for 10 August 2016
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.49g | Prot: 71.21g | Carbs: 189.42g.
Breakfast: Mosterd, Goudse Kaas, Geroosterd Gemengd Volkoren Brood. Lunch: Bruine Boterham, Allos Farm Vegetables - Corn Pepper Chili, Kipfilet (Gekookt, Gebakken), Regalo Vinaigrette Bieslook, Tomaten. Dinner: Spek (Gekruid, Gebraden), Olijfolie, Venkel, Gebakken Aardappelen. Snacks/Other: Harde Snoepjes, Muesli, Body & Fit Pure Cacao Nibs, Honing, Banaan, Lotus Speculoos met Belgische Chocolade, Koekje, Cécémel Chocomelk Light, Kaneel, Hennepzaad, Chiazaad, Pur Natur Yoghurt Natuur, Appel. more...
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Losing 0.4 kg a Week
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