gül5253's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

60.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

938 kcal

Fat: 33.17g | Prot: 22.01g | Carbs: 143.19g. Breakfast: Çay (Demlenmiş), Torku Yarım Yağlı Doğal Süt, Nestle Nesfit. Lunch: Çay (Demlenmiş), Haşlanmış Yumurta, Patates Kızartması. Dinner: Beyaz Ekmek, Nohut Yemeği. Snacks/Other: Üzüm, Elma, Şeftali. more...

1981 kcal

Exercise: Hiking - 1 hour and 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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gül5253's Journal, 10 Aug 16

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