Weigh In record (no journal entry) for 10 August 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 72.15g | Prot: 69.50g | Carbs: 321.82g.
Breakfast: WEFA Butter-Stuten, Nutella Nutella, Breakfast Coffee. Lunch: Streuselkuchen, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, REWE Leberwurst. Dinner: Nudeln (Gekocht), REWE Bolognese Sauce, Zucker, Espresso. Snacks/Other: Cornetto Schokolade, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2067 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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