Weigh In record (no journal entry) for 25 December 2011
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98.7 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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2233 kcal
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Fat: 86.00g | Prot: 111.03g | Carbs: 271.83g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Smoked Honey Ham (Cooked) . Dinner: Loaded Twice-Baked Potatoes, Mixed Greens Side Salad, Light Red Wine Vinegar & Olive Oil, Grilled Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, Chocolate Peanut Butter High Protein Bar, Almond Joy (Snack Size), Diet Coke (Can). more...
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3232 kcal
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Exercise:
Housework - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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