Weigh In record (no journal entry) for 10 August 2016
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 47.40g | Prot: 78.14g | Carbs: 34.22g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo, Ducoco Coco Ralado Desidratado, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pasta de Amendoim, Morangos. more...
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Losing 0.1 kg a Week
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erika kika's Weight History
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