Weigh In record (no journal entry) for 10 August 2016
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85.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 69.70g | Prot: 169.06g | Carbs: 329.24g.
Breakfast: Chleb Wieloziarnisty, Fruitjumbo Twarożek z Orzechami, Światowid Ser Edamski, Banan, Oleofarm Len Mielony, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Milbona Ser Żółty Maasdam, Pikok Szynka z Kurcząt, Ciabatta, Good Food Wafle Kukurydziane Extra Cienkie, Lewiatan Biszkopty. Dinner: Zielona Fasolka Szparagowa, Jajko Sadzone bez Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oleofarm Len Mielony, Biedronka Mleko bez Laktozy, SFD WPC Protein Plus V3, Ballino Coppa Cabana. more...
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Losing 2.1 kg a Week
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