HoraceBrigthside's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

78.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1538 kcal

Fat: 53.58g | Prot: 76.36g | Carbs: 190.23g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Preendulzado con Café y Azúcar. Lunch: Taco de Carnitas, Limonada. Dinner: Café con Leche. more...

2441 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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HoraceBrigthside's Journal, 10 Aug 16

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HoraceBrigthside's Weight History