grase93555's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

107.4 kg Lost so far: 5.9 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

392 kcal

Fat: 24.00g | Prot: 15.02g | Carbs: 29.67g. Breakfast: Unsweetened Iced Tea, Lipton Brisk Raspberry Iced Tea. Lunch: Oscar Mayer Cheese Dogs. more...

2803 kcal

Exercise: Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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grase93555's Journal, 10 Aug 16

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grase93555's Weight History