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PlanoMike
Journal
10 Aug 16
PlanoMike's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
96.4 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1234 kcal
Fat: 47.97g | Prot: 174.46g | Carbs: 47.13g.
Breakfast:
Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Compliments Egg Whites.
Lunch:
Spinach, Broccoli, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3058 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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PlanoMike's Weight History
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