Weigh In record (no journal entry) for 10 August 2016
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115.2 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 97.49g | Prot: 102.99g | Carbs: 195.90g.
Breakfast: Pound Cake with Icing, Coffee, Thomas' Original English Muffins, Quaker Instant Oatmeal - Plain, Skippy Creamy Peanut Butter, Bonne Maman Cherry Preserves. Lunch: Sam's Choice 100% Black Angus Beef Burger, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Sliced Pepper Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Trader Giotto's Porcini Mushroom Lasagna, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Ginger Ale, Lactaid 100% Lactose Free Reduced Fat Milk. more...
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Gaining 0.6 kg a Week
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