Weigh In record (no journal entry) for 11 August 2016
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 70.26g | Prot: 18.90g | Carbs: 68.18g.
Breakfast: Arla Mild Lättyoghurt Naturell, Vispgrädde. Lunch: Smör, Semper Glutenfria Havregryn, Felix Tomatketchup Mindre Socker - Mindre Salt, Hellmanns Majonäs, Stekt Ägg. Dinner: Smör, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Rött Bordsvin. more...
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Losing 3.2 kg a Week
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