Weigh In record (no journal entry) for 11 August 2016
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 74.60g | Prot: 84.95g | Carbs: 265.77g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Aldi Bio Kaisergemüse, Asian Taste Chicken Satay. Dinner: Roi De Trefle Legere, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Grandessa Nuss Eishörnchen, Rio D'oro Grapefruitsaft. more...
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2131 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking - 40 minutes. more...
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Losing 2.1 kg a Week
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