Weigh In record (no journal entry) for 11 August 2016
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.98g | Prot: 73.28g | Carbs: 215.44g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca, Chá de Hibisco. Lunch: Bife de Carne de Vaca, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Geléia de Morango Diet, Queijo Minas Frescal, Manteiga Extra com Sal, Torrada Light (3). Snacks/Other: Royal Gelatina Zero. more...
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Losing 4.9 kg a Week
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Daycarvalho's Weight History
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