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grase93555
Journal
11 Aug 16
grase93555's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
101.8 kg
Lost so far:
11.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast:
Bananas.
more...
2675 kcal
Exercise:
Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 39.4 kg a Week
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grase93555's Weight History
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