Makokin's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

73.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

1667 kcal

Fat: 33.98g | Prot: 168.47g | Carbs: 136.22g. Breakfast: カゴメ野菜一日これ一本, バナナ. Lunch: ローソンゆでたまご, ローソン蒸し鶏のボウルサラダ, ローソンサラダチキンスモーク, ローソンおにぎり日高昆布. Dinner: ご飯, ジョナサン若鶏のみぞれ煮, サイゼリヤ小エビのカクテルサラダ. more...

2117 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 31 minutes. more...

Gaining 2.8 kg a Week

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