Weigh In record (no journal entry) for 11 August 2016
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63.8 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 101.20g | Prot: 154.58g | Carbs: 5.86g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Dinner: Snellman Nauta Eetvartti, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kanamestari Kananpojan Jauheliha, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Kanamestari Kananpojan Jauheliha. more...
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2972 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 3 hours, Cleaning - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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