Weigh In record (no journal entry) for 11 August 2016
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86.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 63.32g | Prot: 189.16g | Carbs: 187.42g.
Breakfast: Kuru Kayısı, Protein Tozu, Gold, Tadımca Yer Fıstıklı, Buğday Ruşeymi, Lifalif Yulaf Ezmesi, Yumurta Beyazı, Ceviz, Süt. Lunch: Çiftçi Amaranth, Erpiliç Cordon Bleu. Dinner: Banvit Hindi Göğüs. more...
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Gaining 1.3 kg a Week
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emrhakan's Weight History
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