Makokin's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

72.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1696 kcal

Fat: 42.80g | Prot: 70.30g | Carbs: 71.80g. Breakfast: ミニストップハムたまごサンド, 伊藤園 1日分の野菜. Lunch: ガストまぐろと釜揚げしらすの彩り丼. Dinner: セブンイレブン蒸し鶏と野菜のサラダ, ローソンチキンステーキガーリックソース. more...

2226 kcal

Exercise: Boating or Canoeing - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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