Weigh In record (no journal entry) for 12 August 2016
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67.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.47g | Prot: 35.88g | Carbs: 116.96g.
Breakfast: Paul Pain Complet, Petit Billy Chèvre Frais 15%, Monoprix Beurre Doux. Lunch: Oeuf Dur, Spaghetti. Snacks/Other: Bjorg Lait d'amande Bio, Huile de Coco, U Miel de Fleurs, Monoprix Gourmet Chocolat Noir Éclats de Fèves, Banane. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 56 minutes, Desk Work - 15 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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