Weigh In record (no journal entry) for 12 August 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.12g | Prot: 44.39g | Carbs: 197.53g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Purland Rinderschmorbraten, Nesquik Kakaopulver, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Mischbrot, Äpfel. Lunch: Lidl Löffelbiskuits, Kaffee. Dinner: Weißwein, Aldi Blätterteig, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Trauben-Nuss, Haribo Jo'obst. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Susanne.L.'s Weight History
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