Weigh In record (no journal entry) for 12 August 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 62.81g | Prot: 85.96g | Carbs: 321.17g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Roi De Trefle Legere, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Cucina Tartufo. more...
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2290 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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