Weigh In record (no journal entry) for 12 August 2016
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 10.15g | Prot: 22.56g | Carbs: 146.93g.
Breakfast: Pisang Molen, Jeruk Nipis. Lunch: Yogurt Buah (tanpa Lemak), Edamame, Buah Kiwi, Apel. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). more...
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2008 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dinna Sinaga's Weight History
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