Weigh In record (no journal entry) for 12 August 2016
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.62g | Prot: 28.70g | Carbs: 236.02g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih (Butir-Sedang, Dimasak), Martabak Manis, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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2668 kcal
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Exercise:
Watching TV/Computer - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nerissaarv_'s Weight History
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