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Fett: 9%
Muskeln: 45%
Knochen: 2.9%
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 143.12g | Prot: 157.83g | Carbs: 148.99g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Milfina Milch 1,5% Fett, Impact Whey Protein, Omega-3 Kapseln, BCAA 1100 Mega Caps. Snacks/Other: Profuel Grünzeug Wild Berry, Myprotein Micellar Casein, H-Vollmilch 3,5%, Milbona Schlagsahne, Cinemaxx Nachos Groß mit Salsa Dip, Omega-3 Kapseln, BCAA 1100 Mega Caps, Gut & Günstig Mini Cabanossi. more...
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Losing 4.9 kg a Week
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