Weigh In record (no journal entry) for 12 August 2016
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106.3 kg
Lost so far: 7.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 6.72g | Prot: 18.46g | Carbs: 132.96g.
Breakfast: Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar, Oranges, Bananas, Boiled Egg. Lunch: Sweet Red Peppers, White Rice. more...
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Gaining 31.8 kg a Week
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grase93555's Weight History
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