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snowdragon
Journal
12 Aug 16
snowdragon's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
67.1 kg
Lost so far:
7.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1345 kcal
Fat: 45.13g | Prot: 49.94g | Carbs: 175.05g.
Breakfast:
Gut & Günstig Rote Grütze, Gouda oder Edamer, Vollkornbrötchen.
Lunch:
Möhren, Müller Fitness Molke (Flasche).
Dinner:
Lindenhof Gouda, Esko Kochkäse mit Kümmel, Schär Knäckebröd.
Snacks/Other:
Magnum White, REWE Beste Wahl Grapefruitsaft.
more...
2240 kcal
Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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snowdragon's Weight History
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