Weigh In record (no journal entry) for 12 August 2016
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 51.44g | Prot: 67.23g | Carbs: 229.47g.
Breakfast: Coop Mellan Mjölk, Coop Müsli Crunchy Natural, Kaffe med Mjölk. Lunch: Varma koppen Kantarell, Skivad Skinka (Vanlig, Ca. 11% Fett), Sallad, Polarbröd Vetekaka. Dinner: Bonjour Baugette (Halv), Socker, Kanel, Coop Mellan Mjölk, Mannagrynsgröt. Snacks/Other: Olw Chillinötter. more...
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1572 kcal
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Exercise:
Gått - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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amanda99288's Weight History
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