Makokin's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

72.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1676 kcal

Fat: 34.51g | Prot: 72.64g | Carbs: 131.42g. Breakfast: ローソンゆでたまご, ローソンおにぎり屋焼きさけハラミ, 伊藤園 1日分の野菜. Lunch: カレーライス. Dinner: セブンイレブン蒸し鶏と野菜のサラダ, ステーキのどんポン酢ステーキ. more...

2079 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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