Weigh In record (no journal entry) for 13 August 2016
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 8.31g | Prot: 38.83g | Carbs: 129.97g.
Breakfast: Морковь, Морковь, Ашан Яблоко, Окей Капуста Белокочанная, Помидоры, Груша, Яичный Белок, Клубника, Dr Dias Клетчатка Изящная, Торт, Тольяттимолоко Кефир 2,5%, Груша, Dr Dias Клетчатка Изящная. more...
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1764 kcal
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Exercise:
Reading - 1 hour, Sitting - 7 hours, Fitness Training (Workout) - 15 minutes, Working - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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