Weigh In record (no journal entry) for 13 August 2016
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 34.40g | Prot: 56.89g | Carbs: 234.37g.
Breakfast: Sponge Cake, Cafe Con Leche (with Sugar), Hacendado Zumo de Naranja, Larsa Leche Desnatada, Gullón Digestive sin Azucar. Lunch: ElPozo Pechuga de Pavo, Larsa Queso Trébol Ligero, Silueta 8 Cereales. Dinner: Heineken Cerveza, Beef Meatballs. Snacks/Other: Cinnamon Danish Pastry. more...
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3074 kcal
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Exercise:
Swimming (slow) - 7 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gonzaleitor's Weight History
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