Weigh In record (no journal entry) for 13 August 2016
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67 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.70g | Prot: 35.93g | Carbs: 208.04g.
Breakfast: Charles & Alice Compote Pommes sans Sucre Ajouté, Banane, Yoplait Petit Suisse 0%, Miel, Innocent Jus d'orange, Noisette. Lunch: Nestlé Grand Chocolat Intense 70%, Barilla Sauce Arrabbiata, Pâtes (Cuites). Dinner: Carapelli Huile Olive Bio, Parmesan (Râpé), Barilla Pesto Rosso, Auchan Chorizo Doux Espagnol, Petit Billy Chèvre Frais 15%, Carrefour Feuilles de Brick. Snacks/Other: Thé Menthe. more...
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2010 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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java1469's Weight History
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