Weigh In record (no journal entry) for 13 August 2016
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 20.90g | Prot: 52.09g | Carbs: 176.95g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. Dinner: Tavuk Çorbası, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fanta Fanta, Viski, Nescafe 3 Ü 1 Arada. more...
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2785 kcal
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Exercise:
Standing - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 35 kg a Week
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