Weigh In record (no journal entry) for 13 August 2016
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 69.02g | Prot: 196.30g | Carbs: 507.11g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Lachsfilet, Basmati-Reis. Dinner: Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch, Gut & Günstig Magerquark. more...
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Losing 0.8 kg a Week
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