Weigh In record (no journal entry) for 13 August 2016
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63.5 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 87.58g | Prot: 115.08g | Carbs: 5.39g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kiinankaali, Kotimaista Naudanjauheliha 17%. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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2825 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 3 hours, Cleaning - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mokateko's Weight History
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