Helen.Shanti's Journal, 13 Aug 16

Helen.Shanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2016

73.5 kg Lost so far: 61.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1387 kcal

Fat: 96.24g | Prot: 64.57g | Carbs: 77.19g. Breakfast: Smör, Stekt Ägg, Kokt Ägg. Lunch: Stekt Ägg, Morötter. Dinner: Vitkål. Snacks/Other: Arla Mjölk 3%, Tuggummi (Sockerfritt), Läkerol YUP. more...

2138 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helen.Shanti's Weight History

View Complete History

Helen.Shanti's Journal, 13 Aug 16

Submit a Comment

Helen.Shanti's Weight History